Programs
Class information
A fun and engaging way to get your heart pumping and burn calories.
Register hereWhy join
Cardio Tennis is a full-body workout that targets every muscle group while improving your cardiovascular fitness. Through fast-paced drills, games and exercises, you'll work on agility, coordination, speed and endurance, all while hitting plenty of tennis balls and burning calories.
Say goodbye to boring workouts on the treadmill. Cardio Tennis keeps you moving and engaged from start to finish with its dynamic and varied format. Whether you're rallying with a partner, sprinting to the net or smashing overheads, every session is filled with energy and plenty of laughs.
Cardio Tennis is more than a workout; it's a community of like-minded people who share a passion for tennis and fitness. You'll find encouragement, camaraderie and support from fellow participants and instructors as you celebrate your fitness achievements together.
FAQ
You just need to be able to make contact with the ball. It won't matter if it goes in or out, and it won't matter how hard you hit it, because Cardio Tennis is more about fitness. If you are worried that you are unable to make contact, a group lesson could be a better place to start. We will work on your fundamentals so you can play with more confidence.
We recommend using a pedometer or a smart watch to track your heart rate and number of steps. If you don't have either of these that is perfectly OK. You won't need a racquet either, as you can borrow one of ours.
You don't have to be super fit, but you will need to be able to bounce on your toes and jog. If you have injuries that prevent you from running, a group lesson might be better suited to you. You can customise the workout to your own fitness level: sprint or jog, do star jumps and squats between activities, or catch your breath and let your heart rate settle. It's all up to you.
400+ happy students
“Ever since starting a year ago, the coaches have done a really good job with improving my game, and I experienced a huge improvement arc. The equipment is also the sort you wouldn't see at other clubs, and helps with rapid movement.”
“My kids love learning and playing tennis at in2tennis. They always tell me how happy they are learning to play tennis with all the coaches.”
“Luke and his team have been fantastic for the club and the kids. They focus on kids with personal training techniques and have built a strong sense of enjoyment for the kids.”
Come and try one cardio tenni session for free to see if you like it. Prefer to speak to someone? Call 0417 507 610 and we'll discuss your needs.
