cardio tennis
Class Information
Duration: 45 minutes
Price: $22
Group size: maximum of 6 students
Day: Tuesday
Policies: 1st lesson is free. All absences must be notified
Payment: Monthly direct debit is available for all classes
unlocking the benefits of cardio tennis
Cardio Tennis is not your typical tennis lesson; it’s a full-body workout that targets every muscle group while improving your cardiovascular fitness. Through a series of fast-paced drills, games, and exercises, you’ll work on your agility, coordination, speed, and endurance, all while hitting plenty of tennis balls and burning calories like never before.
Say goodbye to boring workouts on the treadmill or elliptical machine. Cardio Tennis keeps you moving and engaged from start to finish with its dynamic and varied format. Whether you’re rallying with a partner, sprinting to the net, or smashing overheads, every session is filled with excitement, energy, and plenty of laughs.
Cardio Tennis is more than just a workout; it’s a community of like-minded individuals who share a passion for tennis and fitness. Whether you’re a beginner or a seasoned player, you’ll find encouragement, camaraderie, and support from your fellow participants and instructors. Together, you’ll push each other to new heights and celebrate your fitness achievements along the way.
Register for a free trial lesson
frequently asked questions
You dont need anything to start. You can borrow one of our racquets for the duration of the lesson. We do recommend wearing runners, a hat and to bring a drink bottle. On a very sunny day, sun glasses are also a great idea.
You just need to be able to make contact with the ball. It wont matter if it goes in or out. It wont matter how hard you hit it because Cardio tennis is more about fitness. Having said that, If you are worried that you are unable to make contact then a group lesson could be a better place to start. We will work on your fundamentals so you can play with more confidence.
We recommend using a pedometer or a smart watch to track your heart reate and number of steps. If you dont have either of these that is perfectly ok. You wont need a racquet either as you can borrow one of ours.
Our classes follow the public school term. There are no classes during the school holidays. To view available class times please click Here .
You dont have to be super fit. However, you will need to be able to bounce on your toes and be able to jog. If you have injuries that prevent you from running then a group lesson might be better suited to you. You can customise the workout based on your on fitness level. For example you can choose to sprint or to jog. You can do star jumps and squats between activities or choose to catch your breath and let your heart rate settle. Its all up to you.
What OUR CUSTOMERS SAY
Customer
Luke and his team have been fantastic for the club and the kids. They focus on kids with personal training techniques and have bud lot a strong sense of enjoyment for the kids.
Customer
Luke and team are working very hard to embed the love of the game into our kids. Luke organised multiple open days and programs for the betterment of the game. It's great for our kids as well as the community.
Customer
The lesson plans have been amazing, we have seen such a growth in our daughter. The lesson plans also teach respect which we implement in our daily lives also. Our daughter is so excited to come to tennis.
Customer
Meet has been having an amazing time at tennis and really likes going and meeting everybody.
Try your first lesson for free!
Your child can come and try one kids group lesson for free to see if they like it. Click the button below and register.
prefer to speak to someone?
Please give us a call on 0417507610 so we can discuss your needs.
Boyce Makira
Customer